If your beliefs are deep you can always find peace in any situation. The key is they must be yours not those given or imposed on you by others.⁠


Those who stand for nothing fall for
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Power of choice

As adults we continue to make choices constantly that determine our happiness. Surround yourself with people that support the best choices for
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I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/

I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/

I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/

Move on

Don’t be your own worse enemy. Don’t suffer at a job, in a relationship, or with the wrong friends. You only have a finite time to be happy move
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Self Love

You can’t pour from an empty cup because there is nothing to give. Just as you can’t give real love from a place where no self-love is present. Love given from a place of self-love will never deplete you or run
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https://www.instagram.com/p/B8jgKjDgYBd/

Reinvention

As an ever-evolving spiritual being, it is your nature to change and reinvent yourself from your experiences. You are the director of your own life, be active about its direction.
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https://www.instagram.com/p/B8eex0VA_hB/

Don’t Defeat Yourself

Be careful that you don’t defeat yourself with excuses

 

Bullied into silence

stop-bully-logo“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”
– Harvey Fierstein

 

When we don’t speak up  in situations that make us feel uncomfortable or that are harmful or dangerous for us we seem to be giving consent for this type of treatment even if we want to yell out with all our might NO.

You have the right to your voice speak out at that moment or at the first moment you feel safe to do so. Silence at times like these is not your friend but your enemy.

 

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