I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.