I don’t watch commercial TV that often but the other day I was watching and could not believe how almost every other commercial was about depression and bipolar medication. ⁠


Be proactive with your own state of mental health. Seek out a professional who can give you an honest diagnosis before you buy into the hype or label yourself.⁠

Don’t label yourself no matter what the diagnosis is because nothing is more powerful in your life than the statement “I
via Instagram
https://instagr.am/p/CADUTn8FZYn/

I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/

I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/

I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/