I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
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https://www.instagram.com/p/B9hWHxxgkWt/

I have said this to my friends and clients for over 30 years and it is worth repeating to myself and them until it’s second nature.

casa healirdeal empowerment
Repost @tamerabarnesccht
• • • • • •
Dear Ones, it’s not selfish, indulgent, ridiculous to make sure you are taken care of; it’s a necessity.⠀

Just like the airplane safety trainings, you have to put on your oxygen mask before you can help someone else with theirs. If you don’t put yours on first, you might even pass out, and then neither of you have a mask on. ⠀

You cannot expect to take care of others if you don’t take care of yourself. ⠀

selfcare necessity selfcareisanecessity grace selfcompassion selflove innerchild iam soulovermind personalgrowth gowithin transformation iseebeautifulsouls yesyou affirmations inspirational healthymind holistichealth nomorerelivingpasttrauma hypnotherapyworks dosomethingdifferent tamerabarnes wholesoulempowered
via Instagram
https://www.instagram.com/p/B9hWHxxgkWt/

Learn always

A closed mouth or mind never gets
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Move on

Don’t be your own worse enemy. Don’t suffer at a job, in a relationship, or with the wrong friends. You only have a finite time to be happy move
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Stop It!

You are only in control of your actions and reactions to things you didn’t create. Do you
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Your circle

The environment you live in impacts your life on all
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Why?

Never get so caught up in the external world that you miss the infinite world within you with all the
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Fear!

Fear is FALSE EVIDENCE APPEARING
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Everything is Temporary

Those who come into life help you discover yourself. Don’t expect them to be there to constantly reassure you and help you rediscover yourself again and again, once found only you can ignore it.
Become proactive and self reliant before you become trapped in a hopeless cycle.

If they stay it’s a gift, let them grow into their new place in your life
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Don’t Entertain Negativity

When you are negative that is the energetic vibration you change you whole body too. That constant negative energy can not support a healthy mind or body. Change your thinking change your life.
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