Fight or Flight or Maybe Just DEAL

this_was_a_timely_capture_3926001309

If you are always operating from the mode of Fight or Flight when you are triggered then it is time to take control. Set your intention to pay attention to the trigger when it starts before your body reacts. Now that you are aware of the trigger started choose to step back and examine the trigger and learn to Heal or Deal with it calmly and normally. This can be accomplished easy or hard it depends on what you believe it will take.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s