Fight or Flight or Maybe Just DEAL


If you are always operating from the mode of Fight or Flight when you are triggered then it is time to take control. Set your intention to pay attention to the trigger when it starts before your body reacts. Now that you are aware of the trigger started choose to step back and examine the trigger and learn to Heal or Deal with it calmly and normally. This can be accomplished easy or hard it depends on what you believe it will take.

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