“The secret of health for both mind and body is not to mourn for the past…but to live in the present moment wisely and earnestly.” -Buddha
Category: Inspiriation
I’ll Keep On (Spirit Speaks)
My phone was sitting on the kitchen table as I was cooking breakfast, spirit turned it on and played this on YouTube for me at a time I felt weak and alone.
Window 1217 – Where do your emotions stem from — A Window Of Wisdom
How we connect personally to angry words spoken at us, out of anger; will determine our reply from either grace or disgrace. ~ WOW ~
via Window 1217 – Where do your emotions stem from — A Window Of Wisdom
The Quiet Prayer — From A Quiet Prayer
Somewhere along the way, in the middle of the journey and the remembrance of a deeper me, came a subtle, wordless honoring and the longing to find and become the quiet prayer not quite spoken or heard in that mysterious, magical place of in-between.
Even With This — The Spirit Post
One moment life is known. The next, the unknown breaks into being with a fierce intention to grab center stage, and the starring role.
Don’t Ask
We go into the fire
thinking it is
the fountain of truth.
The fire whispers, drink my
sweet water, ignore the sparks.
We burn away
not understanding
that fire and water
are the same
when you are
One with All.
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How to Set Healthy Boundaries
“I encourage people to remember that “No” is a complete sentence.” ~ Gavin de Becker
1. Identify current boundary crossers
The first step in setting healthy boundaries is identifying who it is that is the boundary crosser. How does this person make you feel? Most likely, telling this person how you feel will get you no where. They may even get satisfaction from hearing your plea. Remember, it is not uncommon for boundary crossers to be very purposeful in their boundary crossing behavior. This means they often know that they are doing it! If you feel taken advantage of, oppressed or bullied, it is important to make the conscious decision to change how you are interacting with them. Keep in mind, none of this will happen overnight. But, it definitely won’t happen unless you decide with the utmost conviction that something needs to change.
2. Consider how your past influences your present
Were you taught to set healthy boundaries? If…
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Surrender to a Deeper Me
When life on the surface
became too much,
I found there was
immediate relief
in turning inward,
sinking down
past the thoughts
of how things should be,
resetting to a state
of prayer,
and refocusing
in the present moment
as it appeared —
holding, honoring
and letting go
until it became
something beautiful.
Always, this surrender to
a deeper me
was more satisfying
and more tender
than any experience
I could have created
alone.
Casa Del Curandero 
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