Never be ashamed of how you feel or that you aren’t meeting the expectation of others on how you should be doing at that moment, day, or week.⁠ ⁠ If you are in one stage to long seek help, seek perspective, and seek acceptance of who and how you are at that moment. ⁠ ⁠ Mental health is nothing to be ashamed. You will find everyone has been through those things or can relate. We are never alone unless we choose to be.⁠ ⁠ ⁠ ⁠ ⁠ #mentalhealth #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind

Heal or Deal but don’t dwell. I’m here for solutions. ~Francisco- #Repost @changeurperception • • • • • • 💯👉🏽 @theholisticbodyandsoul ⁠ ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations

It is difficult at best week to week for your spiritual community, mentor, family, and friends to know what you are dealing with and what you need. ⁠ ⁠ Don’t get frustrated but bring up what you see is missing and bring forward solutions for what you have identified.⁠ ⁠ Remember a closed mouth never gets fed. ⁠ ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind #proactive

There can be no drought when you have no doubt. Only you can build the dam that stops the blessing of God from moving towards you, around you, through you, and from you at all times. ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind #goodlife #blessings #flow #positiveflow #goodness

There is nothing to fear in the darkness but those things you create in the light.⁠ ⁠ It’s time to move beyond the outdated Shadow Work and understand there is only ever a shadow when there is light. ⁠ ⁠ Understand that opposites are a human creation.⁠ ⁠ ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind #shadowwork #darkandlight #yinyang #opposites #balance #theshadow #thelight

In Religious Science one of the principles is to be open at the top for growth. ⁠ ⁠ If those running your spiritual home chooses to not be transparent or open to listening to your concerns and even criticisms then you are in the wrong place as this is ego at work not spirit.⁠ ⁠ You can either get involved and change it if you honestly see it is possible or move on to something better.⁠ ⁠ You are always responsible for your own salvation. ⁠ ⁠ ⁠ ⁠ ⁠ #integrity #openess #transparency #accountability #spirit #ego #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind

You hear Mexican Americans and you might believe THE LIE that either they are recent immigrants or their parents or their grandparents or someone in their linage had to immigrate here or worse you just assume anyone looking like a Mexican is illegal.⁠ ⁠ The majority of us don’t have an immigration story at all. As indigenous people of this continent we have always been here we didn’t have states or boarders, that was created by the conquest and colonizers. ⁠ ⁠ We never crossed the boarder it crossed us! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind #laraza #immigration #history #Mexico #indigenous #firstnation #nativeamerican

When I find myself in tough conversations, when I am being held accountable, when I am called to unlearn, relearn, or just learn — This is my mantra. It’s been a game-changer. Less armor. More learning. #Repost @brenebrown • • • • • •

We tend to be conditioned to focus on the negative, feed off the unjust actions, gossip and post about the worlds’ deficiency. While you should be mindful of the wrong in the world it should not be the first thing you turn your attention to.⁠ ⁠ When you wake think of the good things in your life. Real friends, non-toxic family, pets, kids, partner, food, shelter. If you can do this you can then quickly train your brain to move to the positive about you and your life even when things are going in the wrong direction. ⁠ ⁠ For each negative thought you have or situations throughout the day that you worry about find two positive things at offset it. ⁠ ⁠ If you say you can’t then consider you are giving away your power to the negativity instead of cultivating the positive. ⁠ ⁠ No one is in control of your emotions or reactions but you!⁠ ⁠ ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind

Really good advice #Repost @katyaweitz • • • • • •