Never be ashamed of how you feel or that you aren’t meeting the expectation of others on how you should be doing at that moment, day, or week.⁠ ⁠ If you are in one stage to long seek help, seek perspective, and seek acceptance of who and how you are at that moment. ⁠ ⁠ Mental health is nothing to be ashamed. You will find everyone has been through those things or can relate. We are never alone unless we choose to be.⁠ ⁠ ⁠ ⁠ ⁠ #mentalhealth #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind