We tend to be conditioned to focus on the negative, feed off the unjust actions, gossip and post about the worlds’ deficiency. While you should be mindful of the wrong in the world it should not be the first thing you turn your attention to.⁠ ⁠ When you wake think of the good things in your life. Real friends, non-toxic family, pets, kids, partner, food, shelter. If you can do this you can then quickly train your brain to move to the positive about you and your life even when things are going in the wrong direction. ⁠ ⁠ For each negative thought you have or situations throughout the day that you worry about find two positive things at offset it. ⁠ ⁠ If you say you can’t then consider you are giving away your power to the negativity instead of cultivating the positive. ⁠ ⁠ No one is in control of your emotions or reactions but you!⁠ ⁠ ⁠ ⁠ ⁠ #healordeal #spirituality #selflove #selfhealing #empowerment #positivequotes #newthought #rightthinking #selfcare #affirmativequotes #powerofnow #positiveaffirmations #scienceofmind