By Dr. Perry, PhD
“Most people would rather be certain they’re miserable, than risk being happy.” ~Dr. Robert Anthony
1. Spend money on experience, not things
Happy people tend to spend money on experience more than on things. Of course, there are daily necessities that we need in order to function. But, at the end of the day, it is the quality of our moments that bring us the most joy. If we focus on the next “thing,” a new sport jacket, a designer handbag or a nicer car, we are likely to fall prey to the vicious cycle of not being satisfied with what we have.
2. Don’t neglect the basics
People who are happy tend to manage the basics of self-care better than people who are unhappy. From a behavioral perspective, if a person is not tending to the basics (staying active, eating healthy, making time for self-care, etc.), how can they possibly reap the benefits that…
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